FAQ

Can the training be customised to our organisation/ethos?

Yes, we can tailor the workshops or programmes to a company/team/individual specific requirements.

 

How are the workshops delivered?

We offer both in person and online options.

 

How long do the workshops last?

Short workshops/half/full day options available as well as full programmes and retainers. 

Contact to find out more.

 

Who delivers the programme?

Delivered by Sonya, a Mental Fitness expert with a decade of personal experience, qualified therapist coach and leader.

 

Who can attend the programmes?

The Mental Fitness workshops/programmes can be accessed by any team/organisation/Leader.

Fully customisable options available.