How to Uncover the Hidden Beliefs Driving Your Burnout in Under 20 Minutes
(Without Another Mindset Hack That Doesn’t Stick)
what this is and why it matters
You don’t need another planner, productivity tool, or positive thinking quote. You don’t need to read more self-help books or listen to more podcasts!
What you do need is clarity.
Clarity on why you keep pushing yourself beyond the point of exhaustion.
Clarity on why success still doesn’t feel good enough.
Clarity on what hidden thoughts and beliefs are quietly sabotaging your confidence, performance and energy.
That’s what The Mental Edge Audit is here to give you.
It’s a powerful (and surprisingly confronting) 15-minute eBook experience that helps you:
This is the real mindset work no one taught you.
And it’s going to change everything.
Who this is for?
This is for you if:
You feel guilty resting and anxious doing nothing
You’re a leader, high performer, or “strong one” everyone leans on
You’re always achieving, but never fully arriving
You look “together” on the outside but feel like you’re unravelling inside
You second-guess yourself more than you admit
sound familiar?
It’s not a character flaw.
It’s conditioning.
And it can be rewritten.
what's inside?
✔️ 10 powerful belief-revealing questions
✔️ Your personal mindset result (with next-step insights)
✔️ Tools to reset your nervous system + upgrade your beliefs
✔️ Journal prompts, reframes, and guidance from a trained coach
✔️ Bonus: A whole new level of self-awareness most people never reach
💬 What people are saying
Jon L
“This made me realise I was in survival mode and didn’t even know it.”
Leanna H
“I’ve done a lot of mindset work before, nothing hit like this.”
Emma T
“It’s like therapy in 15 minutes. But clearer.”
❤️ About Me
Hey, I'm Sonya, founder of the Mindfit Project.
I’m a qualified therapist, mindset coach, and single mum who built her life back after burnout, grief, Cancer and the quiet collapse of “having it all together.”
I created this tool because I lived it.
And I know how powerful it is to stop doing and start deconstructing the stories in your head.
This isn’t just insight. It’s transformation, from the inside out.
DOWNLOAD MY FREE audit
🧠 It's free. It's deep. And it could change how you lead, live and think, for good.
👉 Ready to find out what’s really driving your burnout, self-doubt or overachieving?
Download The Mental Edge Audit below and get the clarity, calm and confidence your brain’s been begging for.
